Let me guide you into relaxation

Soon you find here more guided meditations, visualizations and energy work

How do you really feel?

In this guided meditation I invite you to connect with your mental, physical and emotional body. With my voice and your visualization we connect with these bodies to ease discomfort and make space for what needs to be revealed.

Energetic shower

In this cleansing exercise for more energy, we locate the places in your body where the energy flow is possibly stuck. By sending energy to these places, you help your body to return to its natural state of free flowing energy.

Discover your healings hands

Specific places in your body correspond to certain emotions and organs. By placing hands on these parts of your body, you help your body to relax and rejuvenate. In this exercise you learn how to locate these parts by using your own healing hands.

Balance your feminine & masculine energy

Whether you’re a man or woman, you have both these energies inside of you. You need both energies to truly connect while being able to set clear boundaries. Learn about the qualities of these energies and discover the current balance between them in your energetic system.

For Mental I Covid-19: On En Parle I recorded various meditations, suitable for everyone who has the wish to connect more within. On En Parle is a Swiss initiative from inspiring soul Manon Duay to stay connected in this time where isolation can overshadow our daily life.

For more information, visit the website Mental I Covid-19: On En Parle .